John Simpson 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
315
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
February 20, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 24 | 146 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 140 |
| 5:16.6 | 2,500 | 2:06.6 | 172 | 893 | 24 | 148 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 891 | 23 | 156 |
| 5:11.6 | 5,000 | 2:04.6 | 181 | 922 | 24 | 163 |
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