John Simpson 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
255
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
February 21, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 255 | 25 | 143 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 25 | 137 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 150 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 25 | 154 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 25 | 162 |
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Workout Graph
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