John Simpson 4000m row
4,000
Meters
16:35.2
Time
2:04.4
Pace
256
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
February 22, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 925 | 256 | 25 | 142 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 134 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 147 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 25 | 153 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 979 | 66 | 26 | 163 |
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Workout Graph
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