John Simpson 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
315
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
February 24, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 315 | 24 | 150 |
| 5:18.8 | 1,250 | 2:07.5 | 169 | 880 | 78 | 25 | 150 |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 881 | 78 | 23 | 154 |
| 5:14.8 | 3,750 | 2:05.9 | 175 | 903 | 79 | 23 | 161 |
| 5:10.0 | 5,000 | 2:04.0 | 184 | 929 | 80 | 23 | 168 |
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