John Simpson 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
314
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
February 25, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 314 | 25 | 142 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 879 | 78 | 25 | 138 |
| 5:17.7 | 2,500 | 2:07.0 | 171 | 883 | 78 | 25 | 147 |
| 5:17.5 | 3,750 | 2:07.0 | 171 | 884 | 78 | 24 | 149 |
| 5:13.5 | 5,000 | 2:05.4 | 177 | 907 | 79 | 24 | 158 |
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