John Simpson 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
February 26, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 24 | 140 |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 25 | 137 |
| 5:19.3 | 2,500 | 2:07.7 | 168 | 878 | 24 | 147 |
| 5:17.5 | 3,750 | 2:07.0 | 171 | 888 | 24 | 147 |
| 5:10.8 | 5,000 | 2:04.3 | 182 | 926 | 24 | 161 |
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