John Simpson 4000m row
4,000
Meters
16:33.8
Time
2:04.2
Pace
256
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
February 29, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 25 | 137 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 132 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 | 137 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 24 | 148 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 163 |
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Workout Graph
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