John Simpson 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
February 27, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 316 | 26 | 145 |
| 5:18.2 | 1,250 | 2:07.2 | 170 | 882 | 78 | 26 | 140 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 886 | 78 | 25 | 148 |
| 5:15.4 | 3,750 | 2:06.1 | 174 | 901 | 79 | 25 | 154 |
| 5:08.3 | 5,000 | 2:03.3 | 187 | 945 | 81 | 26 | 162 |
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