John Simpson 4000m row
4,000
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
March 01, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 250 | 25 | 141 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 26 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 143 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 891 | 63 | 25 | 153 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 | 153 |
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Workout Graph
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