John Simpson 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
March 02, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 319 | 26 | 146 |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 898 | 79 | 26 | 140 |
| 5:16.0 | 2,500 | 2:06.4 | 173 | 900 | 79 | 25 | 149 |
| 5:09.6 | 3,750 | 2:03.8 | 184 | 930 | 80 | 26 | 156 |
| 5:04.5 | 5,000 | 2:01.8 | 194 | 969 | 82 | 26 | 164 |
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