John Simpson 4000m row
4,000
Meters
16:44.1
Time
2:05.5
Pace
254
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
March 03, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 909 | 254 | 25 | 134 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 26 | 129 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 25 | 138 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 144 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 24 | 150 |
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Workout Graph
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