John Simpson 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
March 04, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 24 | 143 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 24 | 137 |
| 5:16.7 | 2,500 | 2:06.6 | 172 | 892 | 24 | 150 |
| 5:14.6 | 3,750 | 2:05.8 | 176 | 904 | 24 | 151 |
| 5:10.5 | 5,000 | 2:04.2 | 183 | 928 | 24 | 163 |
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