John Simpson 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
March 05, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 25 | 145 |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 25 | 139 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 25 | 147 |
| 5:13.2 | 3,750 | 2:05.2 | 178 | 912 | 25 | 153 |
| 5:00.3 | 5,000 | 2:00.1 | 202 | 994 | 25 | 168 |
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