John Simpson 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
March 06, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 909 | 317 | 25 | 144 |
| 5:17.5 | 1,250 | 2:07.0 | 171 | 884 | 78 | 26 | 137 |
| 5:16.0 | 2,500 | 2:06.4 | 173 | 900 | 79 | 25 | 148 |
| 5:13.2 | 3,750 | 2:05.2 | 178 | 908 | 79 | 25 | 154 |
| 5:07.8 | 5,000 | 2:03.1 | 188 | 947 | 81 | 25 | 161 |
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