John Simpson 4000m row
4,000
Meters
16:43.3
Time
2:05.4
Pace
254
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
March 08, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.3 | 4,000 | 2:05.4 | 177 | 911 | 254 | 26 | 143 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 26 | 140 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 147 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 25 | 148 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 977 | 66 | 26 | 164 |
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