John Simpson 4000m row
4,000
Meters
16:43.4
Time
2:05.4
Pace
254
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
March 09, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 25 | 145 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 137 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 152 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 155 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | 163 |
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