John Simpson 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
316
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
March 10, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 904 | 316 | 24 | 138 |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 875 | 78 | 25 | 126 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 881 | 78 | 25 | 139 |
| 5:14.5 | 3,750 | 2:05.8 | 176 | 904 | 79 | 24 | 150 |
| 5:04.1 | 5,000 | 2:01.6 | 194 | 970 | 82 | 23 | 163 |
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