John Simpson 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
315
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
March 11, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 896 | 315 | 25 | 146 |
| 5:19.4 | 1,250 | 2:07.7 | 168 | 879 | 78 | 25 | 143 |
| 5:17.2 | 2,500 | 2:06.8 | 171 | 885 | 78 | 25 | 149 |
| 5:16.1 | 3,750 | 2:06.4 | 173 | 899 | 79 | 24 | 159 |
| 5:12.6 | 5,000 | 2:05.0 | 179 | 921 | 80 | 25 | 160 |
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Workout Graph
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