John Simpson 4000m row
4,000
Meters
16:45.8
Time
2:05.7
Pace
253
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
March 14, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 905 | 253 | 24 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 25 | 140 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 24 | 146 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 151 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 156 |
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Workout Graph
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