John Simpson 4000m row
4,000
Meters
16:42.8
Time
2:05.3
Pace
254
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
March 15, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000 | 2:05.3 | 178 | 911 | 25 | 141 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 131 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 145 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 26 | 164 |
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