John Simpson 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
March 16, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 905 | 253 | 25 | 147 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 25 | 139 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 24 | 152 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 | 156 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 950 | 65 | 25 | 163 |
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