John Simpson 4000m row
4,000
Meters
17:00.5
Time
2:07.5
Pace
250
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
March 17, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 25 | 141 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 133 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 25 | 150 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 154 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 25 | 155 |
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