John Simpson 4000m row
4,000
Meters
16:38.5
Time
2:04.8
Pace
255
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
March 18, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 255 | 25 | 144 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 25 | 137 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 151 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 25 | 155 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 24 | 166 |
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Workout Graph
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