John Simpson 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
March 19, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 316 | 25 | 148 |
| 5:18.2 | 1,250 | 2:07.2 | 170 | 882 | 78 | 25 | 144 |
| 5:16.1 | 2,500 | 2:06.4 | 173 | 899 | 79 | 24 | 153 |
| 5:14.0 | 3,750 | 2:05.6 | 177 | 905 | 79 | 25 | 157 |
| 5:09.9 | 5,000 | 2:03.9 | 184 | 929 | 80 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.