John Simpson 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
314
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
March 20, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 891 | 314 | 24 | 140 |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 78 | 25 | 137 |
| 5:19.1 | 2,500 | 2:07.6 | 168 | 879 | 78 | 24 | 144 |
| 5:17.3 | 3,750 | 2:06.9 | 171 | 884 | 78 | 23 | 148 |
| 5:13.3 | 5,000 | 2:05.3 | 178 | 907 | 79 | 23 | 152 |
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