John Simpson 4000m row
4,000
Meters
16:44.4
Time
2:05.5
Pace
254
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
March 21, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 910 | 254 | 24 | 138 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 25 | 131 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 23 | 143 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 896 | 63 | 23 | 150 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 978 | 66 | 24 | 163 |
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