John Simpson 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
March 23, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 315 | 24 | 155 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 883 | 78 | 24 | 152 |
| 5:16.3 | 2,500 | 2:06.5 | 173 | 899 | 79 | 24 | 161 |
| 5:16.1 | 3,750 | 2:06.4 | 173 | 899 | 79 | 23 | 163 |
| 5:12.6 | 5,000 | 2:05.0 | 179 | 921 | 80 | 23 | 168 |
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