John Simpson 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
March 24, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 905 | 253 | 25 | 142 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 25 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 | 143 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 | 153 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 150 |
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Workout Graph
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