John Simpson 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
318
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
March 25, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 914 | 318 | 25 | 146 |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 882 | 78 | 25 | 139 |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 79 | 24 | 151 |
| 5:11.8 | 3,750 | 2:04.7 | 180 | 923 | 80 | 25 | 159 |
| 5:08.1 | 5,000 | 2:03.2 | 187 | 946 | 81 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.