John Simpson 4000m row
4,000
Meters
16:41.6
Time
2:05.2
Pace
254
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
March 26, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.6 | 4,000 | 2:05.2 | 178 | 912 | 254 | 25 | 147 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 25 | 143 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 | 152 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 24 | 159 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 25 | 165 |
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