John Simpson 4000m row
4,000
Meters
16:43.8
Time
2:05.4
Pace
254
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
March 28, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 910 | 254 | 23 | 140 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 23 | 135 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 22 | 141 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 | 150 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.