John Simpson 4000m row
4,000
Meters
16:37.3
Time
2:04.6
Pace
255
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
March 29, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 24 | 145 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 140 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 24 | 149 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 24 | 154 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 23 | 159 |
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Workout Graph
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