John Simpson 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
March 30, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 908 | 317 | 25 | 157 |
| 5:17.2 | 1,250 | 2:06.8 | 171 | 885 | 78 | 25 | 154 |
| 5:15.8 | 2,500 | 2:06.3 | 174 | 900 | 79 | 25 | 163 |
| 5:14.3 | 3,750 | 2:05.7 | 176 | 904 | 79 | 25 | 167 |
| 5:09.0 | 5,000 | 2:03.6 | 185 | 943 | 81 | 25 | 172 |
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