John Simpson 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
April 01, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 904 | 316 | 25 | 144 |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 78 | 24 | 137 |
| 5:17.4 | 2,500 | 2:06.9 | 171 | 884 | 78 | 24 | 147 |
| 5:13.7 | 3,750 | 2:05.4 | 177 | 906 | 79 | 25 | 152 |
| 5:07.2 | 5,000 | 2:02.8 | 189 | 949 | 81 | 25 | 159 |
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