John Simpson 4000m row
4,000
Meters
16:42.4
Time
2:05.3
Pace
254
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
April 02, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 254 | 25 | 142 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 137 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 24 | 146 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 25 | 151 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 25 | 162 |
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Workout Graph
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