John Simpson 4000m row
4,000
Meters
16:15.2
Time
2:01.9
Pace
261
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
April 04, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 26 | 149 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | 142 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 26 | 152 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 27 | 163 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 27 | 168 |
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