John Simpson 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
April 05, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 903 | 316 | 25 | 152 |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 882 | 78 | 25 | 150 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 886 | 78 | 24 | 156 |
| 5:14.4 | 3,750 | 2:05.7 | 176 | 904 | 79 | 25 | 158 |
| 5:10.1 | 5,000 | 2:04.0 | 183 | 928 | 80 | 25 | 164 |
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