John Simpson 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
April 05, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 25 | 152 |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 883 | 25 | 150 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 24 | 156 |
| 5:14.4 | 3,750 | 2:05.7 | 176 | 905 | 25 | 158 |
| 5:10.1 | 5,000 | 2:04.0 | 183 | 931 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.