John Simpson 4000m row
4,000
Meters
16:34.4
Time
2:04.3
Pace
256
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
April 06, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,000 | 2:04.3 | 182 | 926 | 256 | 25 | 148 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 142 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 25 | 151 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 | 163 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 978 | 66 | 25 | 168 |
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Workout Graph
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