John Simpson 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
April 07, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 24 | 145 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 25 | 142 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 24 | 155 |
| 5:16.1 | 3,750 | 2:06.4 | 173 | 895 | 24 | 155 |
| 5:13.2 | 5,000 | 2:05.2 | 178 | 912 | 24 | 159 |
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