John Simpson 4000m row
4,000
Meters
16:25.8
Time
2:03.2
Pace
258
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
April 08, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 942 | 258 | 25 | 151 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 143 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 155 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 | 162 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1068 | 69 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.