John Simpson 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
April 09, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 24 | 143 |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 24 | 134 |
| 5:19.1 | 2,500 | 2:07.6 | 168 | 879 | 23 | 146 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 891 | 23 | 154 |
| 5:11.1 | 5,000 | 2:04.4 | 182 | 925 | 24 | 162 |
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