John Simpson 4000m row
4,000
Meters
16:22.1
Time
2:02.7
Pace
259
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
April 10, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 949 | 259 | 26 | 144 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 25 | 129 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 25 | 149 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 | 159 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 175 |
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Workout Graph
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