John Simpson 4000m row
4,000
Meters
16:38.2
Time
2:04.7
Pace
255
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
April 11, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 25 | 147 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 139 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 24 | 154 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 158 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 | 168 |
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