John Simpson 4000m row
4,000
Meters
16:47.1
Time
2:05.8
Pace
253
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
April 12, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 903 | 24 | 140 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 24 | 145 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 24 | 150 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 24 | 157 |
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