John Simpson 4000m row
4,000
Meters
16:47.1
Time
2:05.8
Pace
253
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
April 12, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 904 | 253 | 24 | 140 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 24 | 134 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 | 145 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 24 | 150 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 | 157 |
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Workout Graph
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