John Simpson 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
April 14, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 25 | 147 |
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 24 | 144 |
| 5:18.7 | 2,500 | 2:07.4 | 169 | 881 | 24 | 147 |
| 5:16.5 | 3,750 | 2:06.6 | 172 | 893 | 24 | 157 |
| 4:55.2 | 5,000 | 1:58.0 | 213 | 1031 | 26 | 180 |
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