John Simpson 4000m row
4,000
Meters
16:37.4
Time
2:04.6
Pace
255
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
April 15, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 920 | 255 | 24 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 134 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 23 | 142 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 23 | 154 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 25 | 172 |
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Workout Graph
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