John Simpson 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
250
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
April 19, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 25 | 138 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 135 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 138 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 147 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 154 |
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