John Simpson 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
April 20, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 25 | 142 |
| 5:20.3 | 1,250 | 2:08.1 | 166 | 872 | 25 | 137 |
| 5:17.5 | 2,500 | 2:07.0 | 171 | 888 | 25 | 146 |
| 5:15.7 | 3,750 | 2:06.2 | 174 | 898 | 25 | 152 |
| 5:05.1 | 5,000 | 2:02.0 | 193 | 962 | 25 | 167 |
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