John Simpson 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
317
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
April 21, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 23 | 143 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 24 | 137 |
| 5:17.1 | 2,500 | 2:06.8 | 172 | 890 | 23 | 144 |
| 5:15.3 | 3,750 | 2:06.1 | 174 | 900 | 23 | 151 |
| 5:06.0 | 5,000 | 2:02.4 | 191 | 956 | 23 | 168 |
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