John Simpson 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
April 22, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 319 | 25 | 153 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 902 | 79 | 25 | 150 |
| 5:14.2 | 2,500 | 2:05.6 | 176 | 905 | 79 | 25 | 159 |
| 5:11.4 | 3,750 | 2:04.5 | 181 | 924 | 80 | 25 | 160 |
| 5:07.6 | 5,000 | 2:03.0 | 188 | 947 | 81 | 26 | 166 |
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